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Zeyda Broers
Apr 14, 20211 min read
5 best ways to get in charge of your energy
Your energy is your most precious resource. Most people wouldn’t consider daytime sleepiness to be a big deal. A lot of the time, it...
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Zeyda Broers
Apr 14, 20211 min read
Why am I "always" so tired?
In today’s society, feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults, and older...
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Zeyda Broers
Apr 14, 20213 min read
Are you having a working-from-home burnout?
Working from home has its advantages. No daily commute in the morning. No strict dress code. But it also definitely has its...
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Zeyda Broers
Apr 14, 20213 min read
Boost your productivity by managing your energy (not your time)
Energy is a form of power. When it’s high, you feel like there’s no task you can’t tackle. When it’s low, you feel scattered, burnt out,...
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Zeyda Broers
Apr 14, 20213 min read
How do you deal with a mind that never stands still?
From nature, I have a very active mind. Sometimes it is a constant stream of ideas. For hours I can be in my own world, absorbed in my...
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Zeyda Broers
Apr 14, 20212 min read
The fine art of making to-do lists for dummies
Like yin and yang, we each are a mixture of opposite sides, that's our own share of the duality of life. You might already be familiar...
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Zeyda Broers
Apr 14, 20212 min read
What is the difference between relaxation and mindfulness?
Is being Mindful and Relaxed the same thing? The short answer is “no”. Simply put, being mindful is being aware, and being relaxed is to...
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Zeyda Broers
Apr 14, 20211 min read
What is it that you want?
We all do effort and work towards the things we want. But is it always clear what is it that you want? Our "wants" mostly have layers...
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Zeyda Broers
Apr 14, 20211 min read
Are your to-do lists working for you?
If you are reading this post, most likely, you already have some kind of daily to-do lists in your life.. The way you use your to-do...
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Zeyda Broers
Apr 7, 20212 min read
The jar of life
Is the Jar Full? A philosophy professor once stood up before his class and placed a large empty glass jar on the table. First, he filled...
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Zeyda Broers
Apr 4, 20211 min read
Don't fill up your schedule
It is very tempting to stuff your weekly schedule completely. Looks so good. And you also think in advance: this will all work out...
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Zeyda Broers
Feb 11, 20211 min read
What is productivity coaching?
Productivity coaching helps you clarify your goals, simplify your time and increase your productivity, so that you achieve -what you want...
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